Best Food
Best Food For Weight Loss by dave Patrick
On the slow and winding road towards real weight loss diet is undoubtably king. Its not even up for argument, lets looks at a little hypothesis.
1. What would fatten you up more, A lot of exercise and a heck of a lot more pastries?
2. No exercise and zero pastries.
Ok that was pretty dumb I’ll agree but do you see where Im coming from?
Your body rebuilds itself from the stuff you shove down your neck not from the amount of miles you cover in a day while wearing your favourite sneakers. Ok you might get a bit more toned but seriously, food is the building blocks of the body. What then is the best food for weight loss?
Well, lets eliminate some of the fairly obvious types that definitely aren’t best for weight loss. Starchy, fatty, doughy, sweet tasting, deep fried, melt in your mouth, sticky your fingers, smack your lips, second helpings sort of foods, thats what!
Yeah that was a mouthfull, I was just trying to liven it up a little then, sorry but seriously, It cracks me up, I was out with one of my relatives the other week with his children, we stopped to catch our breaths with a coffee after a busy day at a fairground. He brought his son the healthy option, a fruit cordial. Cant go wrong there can you? When I pointed out that there was as much in the juice as there was in his daughters fizzy ade, his jaw hit the floor, especially after I pointed out that there was as much sugar in the juice as one and a half candy bars.
So there you see, before you even think about the best food for weight loss. Step up the fight by eliminating any foods that are going to counter act your efforts considerably. Most of it is right there under your nose, take an extra twenty seconds to read the back of each and every package and pretty soon your eyes will readjust to a whole new perception about diet. And thats before you’ve even starting applying the regime towards better foods, eliminate the bad ones first people. It all starts there.
About the Author
You want to know the best foods for weight loss Check something out that’ll render you bi focal in the land of the blind! Come and see for yourself at http://www.theunknownweightlossfact.com/ see you there. Or alternatively check the blog for daily revelations at http://theunknownweightlossfact.blogspot.com/
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